Wellness Group Update 6-3-14

The first meeting of the Wellness group was great.  It was a small group.  I know there are more of you who want to join when you schedule allows, so I will be posting information here.  We talked about the foundation of a healthy lifestyle.  It is depicted below.  We also wrote 3 health concerns and 3 wellness goals.  We all choose one wellness goal to work on for the next 2 weeks.

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