At last nights meeting we continued to cover the topic of healthy eating.  We passed out a list of the Top 12 Foods that Cause Inflammation

We tasted 4 different protein shakes, a kale salad and a zucchini noodle salad.

Next meeting is June 30 at 6:30.  The topic will be kidney and adrenal health.

Click here to see the conventional foods to avoid.

The first meeting of the Wellness group was great.  It was a small group.  I know there are more of you who want to join when you schedule allows, so I will be posting information here.  We talked about the foundation of a healthy lifestyle.  It is depicted below.  We also wrote 3 health concerns and 3 wellness goals.  We all choose one wellness goal to work on for the next 2 weeks.